Mandala 4 meditation
Mandala meditation. Mandala is a visual representation of Earth's newly evolving energy grid. Focusing on a mandala is asimple, effective way of quieting thoughts and clearing your mind. Sit quietly at a table with a mandala propped up about two feet in front ofyou. Mandala Meditation is a powerful, cathartic technique that creates a circle of energy for natural centering.
Tags: mandala, meditation,
